Sunday Circuits
Total Body Circuit Training
Service Description
Circuits that will fire up cardio, plyometrics, power and endurance training. After a warm up we will hit intervals in a circuit to hit the whole body! This class is for advanced levels. I would not suggest this class for beginners. Class is located in my backyard/driveway (Riverhead) - exact address and directions will be sent to participants in an email or text an hour before class begins. I have tons of toys for the kids to entertain themselves right alongside our workout! Updated Policies Please try to arrive early to classes so we may begin on time with everyone properly set up for class. If you show up late there is a chance you will not be allowed to join us, especially if you missed the necessary stretching, warm up and proper activation sets. It is to the instructor’s discretion. It is required to bring an outdoor yoga mat to every class. We provide the other equipment unless it is otherwise specified. Class sign up and cancellation is still 2 hours prior to the start of class. A cancellation outside of this window will incur a cancellation fee of the price of one class. Please try to avoid last minute sign ups by texting or just showing up. Classes are planned with much thought and detail to provide the most effective and safe workouts for everyone. (Of course, I understand last minute things happen and will always work with you on this when necessary.)
Upcoming Sessions
Cancellation Policy
Class registration will be open until 1 hour prior to class start. The sign up closes 1 hour beforehand to allow proper class set up. Registration is required for all classes. This is to ensure a safe and effective workout for all participants with the proper equipment needed. If a client is late and misses the proper warm up, it is to the discretion of the instructor to allow them to participate or they can be asked to leave. The instructor always begins class with a stretch and activation set to prepare the body for the workout to prevent injury. This is to the best interest of the client. Cancellations and rescheduling is allowed until 2 hours prior to class start. In the event you do not cancel your class in this timeframe or you do not show, you will be charged for the full cost of the class. If you have any non-urgent questions, concerns or need to get in touch, please email strollerstrongmamas@gmail.com. With that said, I understand emergencies happen and that things come up last minute. In this case, please feel free to contact me directly at 631-766-6672. I am always happy to help!
Contact Details
Stotzky Memorial Park, Columbus Avenue, Riverhead, NY, USA
+16317666672
strollerstrongmamas@gmail.com
3058 Sound Avenue, Riverhead, NY, USA
+16317666672
strollerstrongmamas@gmail.com