New Year Restore; Mind & Body Workshop
Restorative Yoga, Sound Bowl Healing, Meditation and Deep Relaxation
Service Description
Celebrate the New Year by restoring the mind and body in this special workshop with deep restorative yoga poses, crystal sound bowl healing and guided meditation. Bring a bolster or large pillow, a blanket, eye pillow or an eye mask and a yoga mat for your slow, restorative yoga. Wear comfortable clothes as you will be working gentle movements for deep stretches with long supportive holds. Come prepared for resting and deep meditative journeys as you stretch the body. Leave feeling restored in the mind and body. We will end our time together with the creation of vision boards (optional). Bring ideas/magazines/stickers/etc you would want to include.
Upcoming Sessions
Cancellation Policy
Special events have a 1 hour booking window and a 24 hour cancellation window. Special events require more planning and extra attention for our instructors. These special events will not be refunded if a session is cancelled within 24 hours of our special events. If a client is late and misses the proper warm up, it is to the discretion of the instructor to allow them to participate or they can be asked to leave. The instructor always begins class with a stretch and activation set to prepare the body for the workout to prevent injury. This is to the best interest of the client.
Contact Details
13105 Main Road, Mattituck, NY, USA